In 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s), Dr. Clint Steele shares practical, science-backed strategies you can implement today to protect and even restore your brain.
Backed by research and nearly three decades of clinical experience, this book reveals how small daily habits—covering diet, movement, mindset, sleep, and environment—can help prevent or even reverse cognitive decline.
Whether you want to stay sharp, support a loved one, or understand how the brain heals, these simple yet powerful “hacks” will help you thrive.
Each brain hack is backed by research, with citations included in the book.
