The Better Brain Company
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s)
101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s)
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Dementia doesn’t have to be your destiny.
In 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer’s), Dr. Clint Steele shares practical, science-backed strategies you can implement today to protect and even restore your brain.
Backed by research and nearly three decades of clinical experience, this book reveals how small daily habits—covering diet, movement, mindset, sleep, and environment—can help prevent or even reverse cognitive decline.
Whether you want to stay sharp, support a loved one, or understand how the brain heals, these simple yet powerful “hacks” will help you thrive.
Each brain hack is backed by research, with citations included in the book.
Join the movement. Let’s save more lives.
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I'm not quite finished yet but, I'm seeing lots of wonderful things to help me find a way to have better cognition!
Love all the practical suggestions! I recommend the book to everyone.
Excellent book!
Love this book! I’ve bought it for two more people too.
Excellent basics everyone can I incorporate.
Lots of great information in the book,
Thanks Dr Steele…..
My husband is reading and taking notes for himself! That's a great thing!